We've taken a turn for the better. After a year of eating whatever we felt like, it was high time we put our sugar desires aside and be a little more healthy.
So for 3 weeks now we have been living off of protein shakes, fiber bars, eggs, beans, rice, fruit/vegs, and lots of water. We've also increased our physical activity by 100%; going from nothing to 3-5 days a week.
It amazes me how much better your body works when it has the right stuff in it and is physically active. So-cheers to us, we've done our bodies good. Maybe we will shed these few extra pounds we've been carrying. That would be a delightful extra bouns.
3 comments:
i'm a fan :)
Hi! I'm so confused... where are you living? Are you still teaching in in So. Cal or are you in No. Cal? Did Mark move your Dad's business, or did you start teaching up there? Where does he go when he cleans pools? Help! What can I say, I'm just interested in your life Ms Kaylinn:)
Awesome, Kaylinn! There's nothing quite like that amazing feeling after a great workout. And cheers to the lots of water thing! (That's one thing I always get right - I can't make it through the day without my 8 glasses). :)
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